Menstrual health
The Period Playbook
Our guide to menstrual health, hygiene, and ending period stigma.
About us
Resources
Guides, reports, and practical tools you can read, download, and share.
Menstrual health
The Period Playbook
A practical guide to menstrual health and hygiene — covering the basics of the cycle, managing periods with dignity, and breaking the silence and stigma that keep girls out of school and out of conversation.
- Understanding the menstrual cycle
- Practical hygiene and pad guidance
- Tackling stigma and period poverty
- Guidance for parents, teachers, and caregivers
Want these in your community?
We run workshops and outreach sessions built around these resources. Reach out to bring one to your school, organisation, or community.